Weigh In record (no journal entry) for 28 April 2020
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.07g | Prot: 79.23g | Carbs: 217.14g.
Dinner: Kurma, Ubi Jalar (Manis), Champ Sosis Ayam, Tempe Bacem, Nanas, Tempe Bacem, Pisang, Bubur Kacang Hijau, Champ Sosis Ayam, Bubur Kacang Hijau, Pepaya, Es Buah. more...
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Losing 1.0 kg a Week
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mario teguh pendirian's Weight History
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