Weigh In record (no journal entry) for 28 April 2020
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54.3 kg
Lost so far: 13.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 36.67g | Prot: 82.54g | Carbs: 246.23g.
Breakfast: Hacendado Café Descafeinado , Alpro Leche de Avellanas. Lunch: Calvo Atún Claro en Aceite de Girasol, Hacendado Espirales Grandes. Dinner: Bonarea Natilla Chocolate, Prozis Peanut Butter Smooth, Flor de Burgos Queso Fresco Batido 0%. Snacks/Other: Prozis Whey Choco Butter , Hacendado Café Descafeinado , Hacendado Leche Desnatada, Bicentury Tortitas de Arroz Integral. more...
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Losing 6.3 kg a Week
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