Weigh In record (no journal entry) for 28 April 2020
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 127.50g | Prot: 98.61g | Carbs: 290.16g.
Breakfast: Aldi Gourmet Salami, Milchkaffee mit Zucker, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade. Lunch: Golden Toast Butter Toast, TiP Currywurst. Dinner: Hackfleisch (90% mager / 10% Fett), Olivenöl, Schlagsahne, Butter, Knorr Rahm Soße, Rote Paprika, Reis (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Ritter Sport Macadamia, Espresso, Zucker, Weihenstephan Vanillequark. more...
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2367 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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