Weigh In record (no journal entry) for 28 April 2020
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 76.72g | Prot: 126.98g | Carbs: 233.81g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Harry Balance Toast (38g), Himbeeren, Leinsamen, Heidelbeeren, SchapfenMühle Weizenkeime, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Erdbeeren. Lunch: Edeka Frutti Di Mare, Kurkuma, Grüne Paprika, Frosta Nasi Goreng, Olivenöl, Gut & Günstig Hähnchenbrust Filetstücke Toskana, Knoblauch, Brokkoli, Erbsen, Zwiebeln, Palmin Kokosfett. Snacks/Other: Harzer Harzer Käse, Erdbeeren, Ananas, Möhren, Aldi Mandeln, Äpfel. more...
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2711 kcal
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Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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