Robak55's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

59.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

889 kcal

Fat: 36.47g | Prot: 23.94g | Carbs: 113.97g. Lunch: Kawa (Rozpuszczalna), Kawa (Rozpuszczalna), Krakuski Herbatniki Deserowe z Cukrem. Dinner: Dżemy i Konfitury, Masło Orzechowe, Knorr Nudle Pieczony Kurczak, Naleśniki. Snacks/Other: Sól, Miód, Kinder Kinder Mleczna Kanapka. more...

2086 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

Losing 2.9 kg a Week

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Robak55's Journal, 28 Apr 20

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Robak55's Weight History