Weigh In record (no journal entry) for 28 April 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 85.99g | Prot: 77.53g | Carbs: 226.43g.
Breakfast: DIA Queijo Minas Frescal, Abobrinha, Ovo Frito. Lunch: Abobrinha, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Cenouras Cozidas, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Lacta Intense 60% Cacau Mix de Nuts, Sardinhas em Óleo (Enlatado), Pipoca Branca (em Óleo), Brasil Frutt Castanha do Pará Natural, Bolo de Banana e Aveia. Snacks/Other: Mel, Nestlé Bolacha Prestígio , 3 Corações Cápsula Café com Leite, Brasil Frutt Castanha do Pará Natural, Maçã. more...
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2252 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Débora Wojakevicz's Weight History
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