Weigh In record (no journal entry) for 28 April 2020
|
55.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 42.09g | Prot: 37.88g | Carbs: 66.04g.
Breakfast: Salatalık (Kabuklu), Keçi Peyniri (Yarı Yumuşak), Zeytin, Beyaz Ekmek, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sarımsak, Ev Yapımı Yoğurt, Kabak, Zeytinyağı. Dinner: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Tarçın. more...
|
|
1597 kcal
|
Exercise:
Kangoo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|