Weigh In record (no journal entry) for 28 April 2020
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 64.15g | Prot: 38.98g | Carbs: 126.25g.
Breakfast: Aldi H-Milch 1,5%, Aldi Haferflocken. Lunch: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. more...
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Losing 1.2 kg a Week
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