Weigh In record (no journal entry) for 28 April 2020
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.90g | Prot: 49.59g | Carbs: 138.89g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке, Яблоко. Lunch: Щелковохлеб Хлеб Дарницкий, Салат капустой. Dinner: Сгущенка. more...
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Losing 2.1 kg a Week
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pushok1901's Weight History
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