Weigh In record (no journal entry) for 09 October 2010
|
112.9 kg
Lost so far: 16.3 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2010:
|
1086 kcal
|
Fat: 32.10g | Prot: 71.46g | Carbs: 144.48g.
Breakfast: Lemon Spring Water, Lactose Sugar Free Light Chocolate Shake. Lunch: Garden Vegetable Blend Soup, natures own wheat sandwich rolls. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), 50/50 Butter Blend Made with Extra Virgin Olive Oil, Smoked Cheddar Cheese, Honey Barbecue Sauce, 100% whole wheat sandwich rounds, All American Flame Grilled Soy Protein Burgers. Snacks/Other: No Sugar Added Mandarin Oranges, Lactose Sugar Free Light Chocolate Shake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdubia40's Weight History
|