lilya_yushina's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

53 kg Lost so far: 5.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

857 kcal

Fat: 30.02g | Prot: 56.60g | Carbs: 91.27g. Breakfast: Хачапури ПП, Красное Яблоко, Творог. Lunch: Творог, Рудь Суміш Овочева "Весняна" , Жабки, Гречка Отварная. Dinner: Творог. Snacks/Other: Boom Choc Мармелад в Шоколаде, Мёд, Галичина Кефир Нежирный. more...

2070 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lilya_yushina's Journal, 28 Apr 20

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lilya_yushina's Weight History