Weigh In record (no journal entry) for 28 April 2020
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 59.24g | Prot: 69.02g | Carbs: 142.89g.
Breakfast: Schüttelbrot, Wolfram Berge Feigensenf, Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds French Herbs, Chavroux Ziegenkäserolle, Brie (Käse), Entremont Comté. Lunch: Pumperlgsund Eiweiß Fluff, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas , Deluxe Kandierter Ingwer. Dinner: Barnhouse Krunchy Pur Dinkel, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Weißwein, Block House Sour Cream, Landjunker Lammrücken, Kaufland Granatapfelkerne, Olivenöl, Essig, Salatgurke, Kirschtomaten, Junge Frühlingszwiebeln, REWE Bio Petersilie, Alnatura Bulgur. more...
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2169 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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