akn050892's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

64.7 kg Lost so far: 17.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1499 kcal

Fat: 67.97g | Prot: 35.76g | Carbs: 189.28g. Breakfast: Miękkie Bagietki z Czosnkiem i Parmezanem. Lunch: Bakalland Daktyle Suszone. Dinner: Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Eat Me Zupa Ogórkowa. Snacks/Other: Odżywka Białkowa, Wawel Czekolada Gorzka 70% Cocoa, Siesta Wiorka Kokosowe, Banan, Zott Jogurt Naturalny. more...

307 kcal

Exercise: XCO - 23 minutes, Hula Hoop - 22 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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akn050892's Journal, 28 Apr 20

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