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體脂35.3
骨骼肌24.8
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 28.02g | Prot: 75.94g | Carbs: 54.08g.
Lunch: Salatkönig Salat, 洋菇, Ja! Blumenkohl , Aldi Broccoli, 芹菜, Aldi Bio Eier, 水煮肉片料理包, Gut & Günstig Pangasius Filets. Snacks/Other: Grandiso Lockerer Sahne Pudding, 西柚. more...
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Losing 5.6 kg a Week
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