Weigh In record (no journal entry) for 28 April 2020
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88 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 53.34g | Prot: 176.51g | Carbs: 265.88g.
Breakfast: Lidl Beerenmix, Magerquark, Lindenhof Gouda, Kartoffelbrötchen, Aldi Kartoffelpuffer, Peak EAA. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Äpfel, Magerquark, Lidl Beerenmix, Porridge. Dinner: K-Classic Schupfnudeln, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Putenbrust Fleisch. Snacks/Other: Langnese Cremissimo Schokolade. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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