Weigh In record (no journal entry) for 08 May 2013
|
84 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 86.20g | Prot: 81.59g | Carbs: 252.15g.
Breakfast: Leite Integral, Sucrilhos, Iogurte Grego Baunilha. Lunch: Estrogonofe de Carne, Arroz Integral, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Pão Italiano, Fondue de Queijo, Leite Semidesnatado, Mangas, Morangos, Mamão, Banana Prata, Maçãs. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Barra de Cereais Light Aveia, Banana e Mel, Abacaxi, Banana Prata, Leite Integral, Sucrilhos. more...
|
|
3305 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|