Weigh In record (no journal entry) for 28 April 2020
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58.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 129.73g | Prot: 72.34g | Carbs: 59.82g.
Breakfast: Banaan, Milsani Yoghurt op Griekse Wijze . Lunch: Gekookte Bloemkool (Vers), Kaassaus, Renmans Gemengd Gehakt. Dinner: Gemengd Gehakt. Snacks/Other: Kippenei (Eiwit), Eiwitpoeder, Boni Mélange de Noix. more...
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Losing 1.2 kg a Week
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