Weigh In record (no journal entry) for 28 April 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 36.37g | Prot: 106.30g | Carbs: 69.30g.
Breakfast: 직화구이 또는 일반구이한 닭고기 날게 (껍질 먹음), 아몬드, 천하장사 천하장사 (28g), 맥주. Lunch: 샹달프 블루베리잼 (23g), 홈메이드 요거트, 맛있닭 프로틴 훈제 닭가슴살 카레맛. Dinner: 송편. Snacks/Other: 맥주효모, 임팩트 웨이 아이솔레이트, 꿀. more...
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2573 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour. more...
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Losing 4.9 kg a Week
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