Weigh In record (no journal entry) for 28 April 2020
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 55.67g | Prot: 59.93g | Carbs: 208.46g.
Breakfast: Socker, Valio Laktosfri Mellanmjölk 1,5%. Lunch: Garant Kräftstjärtar i Lake, ICA Crème Fraiche Laktosfri Lätt, Lidl Glutenfri Fusilli Pasta. Dinner: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Potatissoppa. Snacks/Other: Osötade Frysta Hallon, Semper Kolakakor , Lindahls Kvarg Vanilj utan Tillsatt Socker, Allerum Grevé, Bregott Bregott Ekologisk, Scone. more...
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1724 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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