paryciotti's Journal, 28 Apr 20

paryciotti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2020

65 kg Lost so far: 2.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

925 kcal

Fat: 35.75g | Prot: 63.49g | Carbs: 84.85g. Breakfast: Café con Leche Semi Descremada, Panqueca de Avena. Lunch: Deluxe Sopa De Marisco. Dinner: DIA Queso Fundido Quesitos, Hamburguesa Casera. Snacks/Other: Café con Leche Semi Descremada, Mercadona Mini Chapata, Queso Gouda. more...

1784 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paryciotti's Weight History

View Complete History

paryciotti's Journal, 28 Apr 20

Submit a Comment

paryciotti's Weight History