Weigh In record (no journal entry) for 28 April 2020
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84.4 kg
Lost so far: 45.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 78.46g | Prot: 88.07g | Carbs: 118.05g.
Breakfast: Kananmuna, Flora Margariini 60%, Vaasan Kaura Verso. Lunch: Rainbow Pitkäjyväinen Riisi, Rainbow Wokvihannekset, Naudanjauheliha (10% Rasvaa). Dinner: Rypsiöljy, Peruna (Kuorineen), Rainbow Maustamaton Rasvaton Rahka, Snellman Kanakebab. Snacks/Other: Alpro Go on Vanilla, Mustikka, Lehtikaali, Omenat, Foodin Chia-Siemen, Fast Sports Nutrition Hera 80 Maustamaton, Banaanit, Rainbow Mantelimaito. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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