Weigh In record (no journal entry) for 08 May 2013
|
55.3 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 94.51g | Prot: 73.67g | Carbs: 162.67g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Kraft MiO Liquid Water Enhancer - Fruit Punch, Lion's Choice Turkey Sandwich on Wheat. Dinner: Spaghetti, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Hershey's Milk Chocolate Kisses, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Chocolate Chip Cookie. more...
|
|
1897 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Housework - 1 hour, Driving - 40 minutes, Standing - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SJacqueline's Weight History
|