tatiana.cantrmir75's Journal, 28 Apr 20

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утренняя зарядка дома, утренняя прогулка на свежем воздухе.

53 kg Lost so far: 14.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

756 kcal

Fat: 34.14g | Prot: 39.68g | Carbs: 34.03g. Breakfast: Тесто Слоёное Дрожжевое, Творог Яйцо. Lunch: Первая Свежесть Филе Бедра, Хачапури с творогом и яйцом, Хачапури с творогом и яйцом. Dinner: Редис, Редис. Snacks/Other: Капучино. more...

4090 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 21 hours, Google Fit - 3 hours. more...

Losing 2.1 kg a Week

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tatiana.cantrmir75's Journal, 28 Apr 20

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