TashaVedьmina's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

121 kg Lost so far: 0 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

682 kcal

Fat: 12.70g | Prot: 58.04g | Carbs: 88.58g. Breakfast: Огурец (с Кожурой), Овсяноблин с Сыром и Помидором. Lunch: Дело Вкуса Капуста Тушеная с Овощами, Грейпфрут. Dinner: Рыба с Овощами, Огурец (с Кожурой). Snacks/Other: Мёд, Белая Долина Творог 0%, Яблоко Семеринка. more...

3272 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Squats (Legs) - 3 minutes, Cardio - 7 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TashaVedьmina's Journal, 28 Apr 20

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TashaVedьmina's Weight History