Weigh In record (no journal entry) for 28 April 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 61.33g | Prot: 43.45g | Carbs: 233.96g.
Breakfast: Mushrooms, Green Hot Chili Peppers , Chinese Butter Bread, French Toast with Butter, Nestle Milo. Lunch: Salted Pork (Cured) , Egg Cups, Carrots, Vegetable Relish, Brown Rice. Snacks/Other: Lemon-Lime Soda (with Caffeine) . more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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