Weigh In record (no journal entry) for 28 April 2020
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68.3 kg
Lost so far: 3.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 43.42g | Prot: 52.67g | Carbs: 133.16g.
Breakfast: Minyak Nabati, Cabai Merah atau Rawit, Tempe Goreng, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Nasi Putih, Cabai Merah atau Rawit, Tempe Goreng, Ayam Goreng, Tumis Kangkung, Cabai Merah atau Rawit, Pempek, Pepaya. more...
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Losing 0.6 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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