Weigh In record (no journal entry) for 28 April 2020
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 20.19g | Prot: 77.44g | Carbs: 154.26g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Mandarina, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral, Pepino (Pelado), Tomates. Dinner: Fresas con Azúcar, Pechuga de Pollo a la Plancha. Snacks/Other: Papa Cocida, Huevo, Hacendado Mermelada Fresa Light, Bimbo Pan de Molde Natural 100%. more...
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2208 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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