Weigh In record (no journal entry) for 27 April 2020
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 61.00g | Prot: 53.80g | Carbs: 170.20g.
Breakfast: Kölln Glutenfreie Haferflocken , Obstsalat. Lunch: Schnittlauch Dip, Zucchini, Edeka Grüner Spargel, Ofenkartoffel (Schale gegessen), Lachsfilet. Dinner: Philadelphia Doppelrahmstufe, Metzgerfrisch Salami 1A, Metzgerfrisch Paprikalyoner , Schär Knusperbrot Dunkel, Edeka Butterkäse. Snacks/Other: Haribo Saure Bohnen, Fisherman's Friend Raspberry, Schokolade, Bananenbrot. more...
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1796 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Hula Hoop - 1 hour, Joggen - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dragana.r's Weight History
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