Weigh In record (no journal entry) for 28 April 2020
|
52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 62.52g | Prot: 60.94g | Carbs: 96.71g.
Breakfast: Jacobs Milka Typ Cappuccino Choco , Alpro Mandelmilch Vanille, Bauckhof Hot Hafer Haferbrei Schoko, Werz Vollkorn-Reis Gepufft, Edeka Bio Himbeeren. Lunch: Vivera Krosse Schnitzel - nach Hähnchenart, Hartgekochtes Ei, Schnittlauch Dip, Metzger Edamer. Dinner: Edeka Butterkäse, Metzgerfrisch Paprikalyoner, Metzgerfrisch Salami 1A, Philadelphia Doppelrahmstufe, Schär Knusperbrot Dunkel. Snacks/Other: Haribo Saure Bohnen, Schär Snack. more...
|
|
1582 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dragana.r's Weight History
|