Weigh In record (no journal entry) for 28 April 2020
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76.4 kg
Lost so far: 10.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 40.85g | Prot: 67.99g | Carbs: 85.34g.
Breakfast: Кофе, Ленивый Хачапури. Lunch: Огородников Икра Кабачковая. Dinner: Огурец (с Кожурой), Гречка Отварная, Минтай Жареный. Snacks/Other: ВкусВилл Мармелад Апельсиновый , Красное Яблоко. more...
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Losing 0.4 kg a Week
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nicr8200's Weight History
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