Weigh In record (no journal entry) for 28 April 2020
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 162.65g | Prot: 157.74g | Carbs: 243.25g.
Breakfast: Valio Rasvaton Maito, Oivariini Oivariini, Rainbow Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku. Lunch: Pirkka Soijapapu, Pirkka Proteiinipatukka Suklaa, Vaasan Ruispalat Ohut Herkku, Rainbow Kermajuusto 17%, Kokkikartano Kantarellikeitto. Dinner: Silakkapihvi, Perunasose, Perunamuusi, Silakkapihvi, Perunamuusi. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Ehrmann Pehmeä Rahkajogurtti, Valio Hyvä Suomalainen Arki Rae, Becel Kevyt Margariini, Rainbow Kermajuusto 17%, Ehrmann Pehmeä Rahkajogurtti, Pakkasmarja Mustikka. more...
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2411 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Dietcoke6's Weight History
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