Weigh In record (no journal entry) for 28 April 2020
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89.3 kg
Lost so far: 6.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 25.80g | Prot: 64.35g | Carbs: 157.80g.
Breakfast: Pavlakis Yogurt Greco 0% Fragola, Caffè Espresso, Zymil Latte Scremato senza Lattosio. Lunch: Fragole, Cuor di Scelta Misto per Soffritto, Mulino Bianco Cracker Integrali, Philadelphia Philadelphia con Yogurt alla Greca , Bella Stagione Passata di Pomodoro , Cuor di Scelta Piselli Surgelati. Dinner: Mulino Bianco Cracker Integrali, Fragole, Nonno Nanni Il Fresco Spalmabile Light. Snacks/Other: Mulino Bianco Cracker Integrali, Zymil Latte Scremato senza Lattosio, Banana, Pompadour Tisana Finocchio. more...
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3469 kcal
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Exercise:
Cardio - 33 minutes, Aerobics - 35 minutes, Stair Climber (Stepper) - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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