Weigh In record (no journal entry) for 28 April 2020
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 40.17g | Prot: 64.26g | Carbs: 206.67g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Jever Fun, Jever Fun. Dinner: Satori Nasi Goreng, Gurke (Geschält), Rama Cremefine Zum Kochen 15%, Satori Nasi Goreng, Gurke (Geschält), Rama Cremefine Zum Kochen 15%. more...
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Losing 2.1 kg a Week
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chrisha89's Weight History
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