Weigh In record (no journal entry) for 28 April 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.57g | Prot: 74.66g | Carbs: 139.05g.
Breakfast: Toasted Whole Wheat Bread , Tomato Beef Soup (Prepared with Water). Lunch: Egg Noodles (with Added Salt, Cooked) , Fried Tofu , Tempeh (Cooked) , Boiled Egg, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Wings Food Teh Javana, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. more...
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1531 kcal
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Exercise:
Showering - 15 minutes, Sitting - 6 hours, Yoga - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jacqueline Kezia's Weight History
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