Weigh In record (no journal entry) for 28 April 2020
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60 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 50.28g | Prot: 50.01g | Carbs: 161.89g.
Breakfast: Vegetable Oil, Soy Sauce, Egg, Quaker Instant Oatmeal. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Brown Rice. Dinner: Mayonnaise, Chicken Curry, Brown Rice. Snacks/Other: Indomie Kari Ayam, Chocolate Chip Cookie, Chocolate Puddings , Yakult Yakult, Wings Food Potabee, Chiffon Cake. more...
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Losing 0.3 kg a Week
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Metta Witari's Weight History
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