eszikiah's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

66.8 kg Lost so far: 0.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

2386 kcal

Fat: 85.17g | Prot: 87.24g | Carbs: 316.45g. Breakfast: Suavo Avocado, Egg on Toast. Lunch: Red Beans and Rice. Dinner: Chicken Fried Rice. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds. more...

1966 kcal

Exercise: Cardio - 20 minutes, Yoga - 1 hour, Bike Machine (Cycling) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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eszikiah's Journal, 27 Apr 20

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eszikiah's Weight History