Weigh In record (no journal entry) for 28 April 2020
|
76 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 33.22g | Prot: 57.10g | Carbs: 146.13g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik , Super Bubur Buryam. Dinner: Sambal dari Buah-buahan, Pepes Tahu, Bihun (Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Gudeg, Nasi Putih. Snacks/Other: Es Buah, Cimory Yogurt Plain Thick & Creamy, Kusuka Keripik Singkong. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulikaan's Weight History
|