Weigh In record (no journal entry) for 28 April 2020
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76 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 33.22g | Prot: 57.10g | Carbs: 146.13g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik , Super Bubur Buryam. Dinner: Sambal dari Buah-buahan, Pepes Tahu, Bihun (Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Gudeg, Nasi Putih. Snacks/Other: Es Buah, Cimory Yogurt Plain Thick & Creamy, Kusuka Keripik Singkong. more...
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Losing 3.5 kg a Week
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aulikaan's Weight History
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