Weigh In record (no journal entry) for 28 April 2020
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53.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 49.03g | Prot: 107.58g | Carbs: 47.72g.
Breakfast: 鮮奶茶, 牛排, 煎雞蛋, 茄汁豆. Lunch: 雞腿排, 十字牌 脫脂牛奶, 青瓜（去皮）. Dinner: 比目魚（烤製或烘焙）, 佳之選 鹽水浸吞拿魚, 煎雞蛋. Snacks/Other: 清熱酷 清香天然青檸味. more...
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Losing 2.1 kg a Week
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chloe477's Weight History
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