只有不到6小時能睡 還失眠 感覺代謝很差
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 39.63g | Prot: 38.58g | Carbs: 69.63g.
Lunch: 全家 熱那亞青醬炸雞燉飯. Dinner: 火鍋. more...
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Losing 0.7 kg a Week
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