Weigh In record (no journal entry) for 28 April 2020
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53.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 36.58g | Prot: 55.35g | Carbs: 130.22g.
Breakfast: 金寶 (Campbell) 羅宋湯, 牛奶（脱脂或低脂，加鈣）, 家樂氏 (Kellogg's) Coco Pops. Lunch: 豬皮, 四海 炸魚蛋, 豬肉碎, 綠葉生菜. Dinner: 壽司. Snacks/Other: Meji 椰果乳酪, 健達 (Kinder) Bueno. more...
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Losing 4.2 kg a Week
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GrLa0913's Weight History
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