Weigh In record (no journal entry) for 28 April 2020
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 7.18g | Prot: 43.56g | Carbs: 56.33g.
Breakfast: 시금치, 코스트코 트리플베리즈, 요플레 요플레 클래식, 맛있닭 닭가슴살볼 깻잎맛, 상추, 느타리버섯. Lunch: 아메리카노, 브로콜리, 찐단호박, 오이 (껍질제거), 새우. Snacks/Other: 짭짤이. more...
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Gaining 0.7 kg a Week
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