Weigh In record (no journal entry) for 28 April 2020
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.25g | Prot: 102.54g | Carbs: 70.93g.
Breakfast: 煎雞蛋（不加油）, 蝦仁, 體院核桃蛋糕, 炒菠菜, 雞胸肉. Lunch: 冷凍草莓（無糖）, 雞胸肉, 椰菜, 菜甫煎蛋. Dinner: 韭黃鮮菇炒青衣魚柳, 菜甫煎蛋, 橙子, 體院核桃蛋糕, 體院紹菜. more...
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1432 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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