Weigh In record (no journal entry) for 28 April 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 43.45g | Prot: 66.33g | Carbs: 71.27g.
Lunch: 야채샐러드, 아임웰 매콤 닭가슴살 야채 볶음밥 & 부드러운 오믈렛. Dinner: 소주 참이슬 후레쉬, 마라탕, 회. Snacks/Other: 하루견과 하루견과. more...
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Losing 7 kg a Week
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doowonchoi's Weight History
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