Weigh In record (no journal entry) for 28 April 2020
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 49.23g | Prot: 129.70g | Carbs: 161.50g.
Breakfast: FitNut Fıstık Ezmesi, Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Barilla Tam Bugday Makarna, Zeytinyağı. Dinner: Tavuk Göğüs Eti, Zeytinyağı, Yayla Basmati Pirinç, Tat Bezelye Konservesi. more...
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Losing 0.7 kg a Week
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Ahmet_Bugra's Weight History
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