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Semangaatt
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55.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 50.93g | Prot: 68.81g | Carbs: 137.64g.
Breakfast: Indonesian Seasoned Tempeh, Fried Egg, Vegetarian Vegetable Soup (Prepared with Water), White Rice. Dinner: Tomato Chili Sauce (with Salt, Bottled) , Baked or Fried Coated Chicken Breast with Skin, Tempe Goreng (DKBM), Cucumber, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Usus Ayam Goreng, Macaroni (Fat Added in Cooking), Fried Sweetpotato, Soursop. more...
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1450 kcal
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Exercise:
Treadmill - 7 minutes, Squats (Legs) - 7 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Chintya_cy's Weight History
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