Weigh In record (no journal entry) for 27 April 2020
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 44.01g | Prot: 98.61g | Carbs: 251.65g.
Breakfast: 3 Ositos Avena Precocida, Maca, Suplemento de Proteína en Polvo, Huevo, Clara de Huevo, Plátano Maduro, Pan Integral, Palta. Lunch: Palta, Tomates, Cebollas, Huevo Frito sin Grasa, Arvejas Partidas. Dinner: Pan Integral, Unión Granola con Miel de Abeja (25g), Laive Yogurt Batido Griego. Snacks/Other: Almendras, Kiwi, Papaya. more...
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2177 kcal
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Exercise:
app ejercicios - 34 minutes, Cooking - 1 hour and 27 minutes, Studying - 3 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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