nurselnels's Journal, 09 Oct 10

Need this hormonal phase to pass. I am still working hard and watching my calorie intake and I'm not losing the weight. :(

77.8 kg Lost so far: 44.7 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

---

765 kcal

Fat: 23.76g | Prot: 64.41g | Carbs: 83.07g.   Breakfast: Chewy Bars - Oats & Chocolate, Sweet Cherries, Total 0% Greek Yogurt. Lunch: Fat Free Cottage Cheese. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Mushrooms, Broccoli. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

3190 kcal

Exercise: Driving - 35 minutes, Standing - 3 hours and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...