Weigh In record (no journal entry) for 08 May 2013
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191.4 kg
Lost so far: 28.6 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 74.02g | Prot: 90.64g | Carbs: 127.15g.
Breakfast: Bananas, dark chocolate flavored almonds. Lunch: Tomato Ketchup, Cooked Green Peas (Canned), Pork Loin (Tenderloin, Lean Only). Dinner: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Energy Wild Strawberry Sugar Free, Ranch Veggie Dip, Carrot Chips, Werther's Original Hard Candy, Light Strawberry Yogurt. more...
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Losing 4.8 kg a Week
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clydebrown's Weight History
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