Weigh In record (no journal entry) for 27 April 2020
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 54.16g | Prot: 88.35g | Carbs: 84.00g.
Breakfast: Café con Leche Semi Descremada, Salchicha o Hot Dog, Huevo Revuelto. Lunch: Hacendado Champiñones Laminados, Mercadona Hamburguesa Vacuno. Dinner: Hacendado Maíz Dulce, Hacendado Atun Claro en Aceite de Oliva (Escurrido), Mercadona Rúcula, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Queso Gouda, Café con Leche Semi Descremada. more...
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1852 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 20.3 kg a Week
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paryciotti's Weight History
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