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I did really well with my water drinking yesterday.
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98.2 kg
Lost so far: 24.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 51.76g | Prot: 82.42g | Carbs: 123.66g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Original Pepperoni Slices, Cheddar Cheese, Bananas. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Spaghetti with Tomato Sauce and Meatballs, Artichokes (Globe or French). Snacks/Other: Milk Chocolate Candies. more...
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Losing 0.1 kg a Week
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nurselnels's Weight History
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